How do you get a muscle knot, and how to avoid them. The 3 Minute Plan!
3 Minute Plan - Set regular and recurring calendar alerts on your cell phone to remind you to take a...
Good Flow Easy
Tools make pain relief easier. Build a self care tool kit for easy access to relief at home, work or while traveling. Pain isn't just for athletes, everyone gets sore, so be ready to treat yourself well. We've built a self care kit at our home and are sharing our favorite tools with you.
Massage breaks at work!
Make TV time massage time!
Be kind to your body!
Hiring a massage or physical therapist is not always accessible and affordable. Build your self care tool kit for pain relief anytime and get the good flow feeling in your body & life.
Feel Good Massagers
Tools make body care more fun!
Relax & Be Kind to yourself
Good Flow Giving
10% of profits are donated to the Cancer Research Institute because we believe Good Flow in the world also comes from giving! You can learn more and give more to this innovative research organization.
Body Blog
The Best Way to Massage a Muscle Knot
There are a lot of ways that we can use to treat muscle pain like (1) “Non-pharmacologic treatment modalities that...
What’s a muscle “knot” and why does it hurt?!
What people often refer to as muscle knots are technically known as muscle trigger points (TrPs). To answer the question...
Build A Relief Kit
At home care is less expensive than therapy. Prepare for pain flare ups by collecting long lasting body tools.
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