How do you get a muscle knot, and how to avoid them. The 3 Minute Plan!
3 Minute Plan - Set regular and recurring calendar alerts on your cell phone to remind you to take a break at...
Body Blog
RSSThe Best Way to Massage a Muscle Knot
There are a lot of ways that we can use to treat muscle pain like (1) “Non-pharmacologic treatment modalities that include acupuncture,...
What’s a muscle “knot” and why does it hurt?!
What people often refer to as muscle knots are technically known as muscle trigger points (TrPs). To answer the question of what...